13 Health Benefits of Fasting
Fasting can be done in many ways. A complete fasting is normally defined as the refraining from all the food and water for a specific period of time. Then there is fasting where you only consume water. There are many other types of fasting which are restrictive in terms of food to consume, water intake and time duration. Whether you fast for a day or for a month as in Ramadan , fasting has spiritual as well as health benefits. Health Benefits of Fasting 13 Health Benefits of Fasting 1. Fasting Helps To Lose Weight Studies have shown that fasting for limited time duration helps to lose body weight. During fasting the body absorbs the fat which is reserved in the body. Lower level of insulin combined with increase in growth hormones and increase in the level of norepinephrine contribute to the breakdown of body fats into absorbable energy. This is the reason why many athletes fast to lose body fat percentages for competitions. 2. Reduc...