Health Benefits of drinking water in the morning
Drinking water on an empty stomach in the morning is a very good practice and has many health benefits. Let's read some of them. Health benefits of drinking water in the morning The human adult body on an average consists of 65% of water . Water in the human body performs a number of functions such as a medium for excretion and a means of heat control . Water is the primary building blocks of cells. It carries oxygen and nutrients to cells. It acts as a lubricant for joints and for shock absorption. Health authorities commonly recommend to drink 8-ounce glasses per day, but in reality it depends on your age, gender and geographical conditions. Drinking water throughout the day is recommended, but drinking water on an empty stomach early in the morning makes the difference. Health Benefits of drinking water in the morning are as follows: 1. Flushes Your Bowels Drinking water on an empty stomach helps in cleansing your bowels. It creates an urge to move the bow...