5 Health Benefits of Doing Plank Exercise Everyday
Are you a fitness freak? Don't miss out on the Plank exercise. Plank exercise's do not require you to go to the gym, no accessories are required and you can do it anywhere you like. It looks quite easy but it requires quite strength to do the planks. Many people just miss or avoid doing planks thinking it is quite easy and will have no influence on their fitness in a major way. But the fact is that they are wrong. Plank is a great workout for the whole body. Health benefits of Plank Exercise daily How to do basic Plank exercise? 1. As you see in the photo start the plank exercise by placing your forearms and toes on the floor. 2. Keep your torso straight and rigid . 3. Your body should be in a straight line that is your whole body from the ears to the toes should be in a straight line. There should be no bend. 4. Keep your head relaxed and your eyes should focus on the ground or floor. 5. Hold the position for 10 seconds to start with. 6. ...