11 Exercises for healthy eyes
Eyes are one of the most important part of our body. Our eyes don't get any rest until we sleep. The basic purpose of our eyes is to see. Before the modern ages, there was less strain on our eyes. Hence extra care was not necessary. But in today's world it's not like that. Exercises for healthy eyes Everyone has a smart phone. People are busy watching movies, playing games, reading eBooks , thus constantly straining their eyes . If that's not enough, majority of our jobs involves computers. Work all day in front of computers, engage in mobile phones and when return back home watch television. This has become a regular routine for a person working in a city. Hence we have to do something to prevent our eyes from strain, vision loss and stress. Lets see some normal and yoga eye exercises. 11 Exercises for healthy eyes 1. Blink your eyes We are naturally designed to blink ours to lubricate them. But when using mobiles and computers we concentrate so muc...