53 Interesting Nutrition Facts
Nutrition is the substances in food which we need for proper growth, maintenance, health, reproduction and disease curing. The 3 main types of macro nutrients are fat, protein and carbohydrates. When you buy packed foods from the market's, you can see the nutrients it contains printed on it. Interesting Nutrition Facts 53 Interesting Nutrition Facts 1. Added sugar provides empty calories. There are no nutrients in it, other than sugar. Therefore, basing your diet on products high in added sugar may cause nutrient deficiencies. and is believed to be a leading cause of diseases that kill millions of people each year. 2. Artificial Trans Fats are unsuitable for Human Consumption. 3. An avocado has more than twice as much as potassium as a banana. - Nutrition Facts 4. 60% of the fat and 31% of the calories in Burger King kitchen sandwich come from the mayonnaise alone. 5. A 335 ml can of pop contains 10 to 12 teaspoons of sugar. That's 150 to 180 empty calories. The...