43 Interesting Avocado Facts
Avocado is the member of the flowering plant family Lauraceae. Avocado originated from south-central Mexico. It has a single large seed. Avocados are high in calories and fat. A 100 gram of Avocado will give you 160 calories. Let's read more to find out some interesting Avocado facts. Interesting Avocado Facts 43 Interesting Avocado Facts 1. 1/3 of a medium avocado (50 gram) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient-dense food choice. 2. The avocado is virtually the only fruit that contains heart-healthy mono-saturated fats i.e. good fats! 3. California Avocados are naturally sugar, sodium and cholesterol free. 4. The avocado's creamy consistency makes it one of the best first fresh food a baby can enjoy. 5. Avocados can act as a nutrient booster by helping increase the absorption of fat-soluble nutrients such as vitamin A, D, K and E. 6. Avocado is a green, pear-shaped fruit loaded with healthy fats, fiber and other ...