15 Foods to relieve Constipation
Constipation is a condition in which there is difficulty in emptying the bowels, usually associated with hardened faces. Constipation may cause diseases like diabetes, Parkinson's disease, hypothyroidism, celiac disease, non-celiac gluten sensitivity, colon cancer, diverticulitis and inflammatory bowel disease . There are certain foods which when eaten helps in the bowel movements and hence gives us relief against constipation. A list of foods that relieve constipation is provided below. Foods to relieve Constipation 15 Foods to eat to get rid of Constipation 1. Kiwi Fruit One medium size Kiwi has about 2.5 grams of fiber and lots of vitamins and nutrients that are important for good health. It contains edible seeds. You can consume kiwi with its peel, although many people prefer to eat just the flesh. Health experts are of the opinion that consumption of 2 kiwis a day enhances the rate of bowel movement by a significant extent. 2. Broccoli Broccoli...